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El sitio del bebe, el niño y su familia
Boletín

Ejercicios terapéuticosLos ejercicios están indicados para las FUTURAS MAMÁS desde el PRIMER MES hasta los ÚLTIMOS MESES DE EMBARAZO. En TODOS LOS CASOS los EJERCICIOS TERAPÉUTICOS deberán ser AUTORIZADOS por el médico especialista.

Son ejercicios terapéuticos globales, realizados en grupos pequeños de 2 a 3 mamás, CONTROLADOS y SUPERVISADOS por un profesional de la salud. De esta manera, se logra un trato PERSONALIZADO a las FUTURAS MAMÁS.

Objetivos de los ejercicios terapéuticos en las futuras mamás

  • Prevenir dolores por contracturas musculares, especialmente a nivel de la columna vertebral, ocasionados por los constantes cambios que se producen a lo largo de los nueve meses de gestación.
  • Prevenir dolores a nivel de las articulaciones sacroilíacas por el aumento de los diámetros de la pelvis.
  • Mejorar la mecánica respiratoria, aumentando la capacidad ventilatoria y reforzando la actividad diafragmática, alterada por el aumento del volumen y presión abdominal.
  • Mejorar el gasto cardíaco, aportando mayor cantidad de oxígeno a nivel de los tejidos de la mamá y también del bebé.
  • Aliviar la fatiga y edemas que se producen en los miembros inferiores, estimulando el retorno venoso.
  • Mantener y mejorar la movilidad articular.
  • Reforzar el tono muscular global, mejorando la resistencia, coordinación y fuerza muscular general.
  • Reforzar el complejo diafragmático pélvico cuya función es el sostén de los órganos pélvicos contra la gravedad y la presión abdominal que van en aumento a lo largo de los nueve meses de embarazo.
  • Mejorar la función esfintérica del piso pelviano, ayudando en el control de las aberturas perineales, contribuyendo al mantenimiento de la continencia.

COORDINA

Lic. Carina Culebras Biocca
Lic. Kinesióloga y Fisiatra (U.B.A.), Terapista Física (N.D.T.)
(USAL) (MN 5729) (MP 2720)
Consultas al 4790-0257 – Olivos, Buenos Aires – Argentina

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Bebes en la Web

Bebés en la Web es un sitio de Internet comprometido con la divulgación de información para los nuevos padres.

Los temas que en él se tratan y que intentamos ampliar en forma permanente, tienen por finalidad el bienestar de los hijos desde su misma concepción, poniendo en manos de los padres, los recursos de conocimiento que muchas veces es dificultoso que encuentren compilados en forma amplia y amena en otros medios.
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