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El sitio del bebe, el niño y su familia

La deshidratación en el embarazoDurante el embarazo se producen numerosos cambios en el cuerpo de la mujer y se modifican sus necesidades nutricionales, aumentando las necesidades de líquido.

Por tanto, es fundamental vigilar la correcta hidratación de las mujeres que esperan un bebé.

Durante la gestación se necesita beber más de lo habitual. Para hacernos una idea, dos terceras partes del peso ganado al final del embarazo son agua.

Su cuerpo está afectado por cambios hormonales que desequilibran la regulación térmica, por lo que es fundamental una buena hidratación.

Dentro de las recomendaciones nutricionales para este periodo, una de ellas es una adecuada ingesta de líquidos, a través de las bebidas y alimentos que componen la dieta.

Esto facilita la eliminación de toxinas, la digestión de los alimentos y la depuración del organismo.

Durante la lactancia, probablemente habrán notado más sed de lo habitual. Es normal que la madre requiera beber más agua, ya que la leche materna está compuesta fundamentalmente por este elemento.

No tenemos que hacer nada especial, sencillamente incrementando los líquidos ingeridos, calmando nuestra sed, estaremos dándole a nuestro organismo lo que necesita en esta etapa para producir la leche suficiente que toma el bebé.

Ello, junto a una alimentación adecuada: durante la lactancia la alimentación de la madre ha de ser sana, variada y equilibrada, sin olvidar beber los líquidos suficientes. Según Unicef:

La madre en período de lactancia, necesita tomar líquidos para mantenerse hidratada de modo que pueda mantener la cantidad suficiente de leche; el mejor indicador de la cantidad de líquidos que la mujer requiere es la sed; por esto es importante que consuma agua, leche o jugos cada vez que sienta sed y es importante que la calme tomando agua, jugos o leche, pero sin olvidar que la producción de la leche se garantiza por la succión del bebé.

Fuente: http://www.articulo.org/7083/dchiari

Bebes en la Web

Bebes en la Web

Bebés en la Web es un sitio de Internet comprometido con la divulgación de información para los nuevos padres.

Los temas que en él se tratan y que intentamos ampliar en forma permanente, tienen por finalidad el bienestar de los hijos desde su misma concepción, poniendo en manos de los padres, los recursos de conocimiento que muchas veces es dificultoso que encuentren compilados en forma amplia y amena en otros medios.
Bebes en la Web

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